Hello PCOS 101 

Learn How To Transform Your Happiness and Health in 21 days


APRIL 2017


This course will guide you, step-by-step, through a 21 day journey to create healthy habits, transform your health, transform your happiness, and take control of your PCOS.

This course features lessons that are easy to understand, effective, and easy to apply to your daily life.

The course features:

  • A detailed guide to the first steps to take after being diagnosed with PCOS
  • Comprehensive lessons on insulin resistance, hormonal imbalances, acne, weight loss, fertility, cycle regulation, and all your other PCOS complications 
  • An inside look at how to meal plan and prep for PCOS
  • 21 days of recipes complete with grocery lists
  • A guide to supplements and essential oils
  • An effective and customizable workout plan and calendar
  • Daily email motivation
  • 21 days of affirmations
  • A full course workbook with space to document your journey
  • Therapeutic exercises to fight depression and anxiety
  • Personal development and confidence building activities
  • Worksheets
  • Video tutorials
  •  + Plenty of PDF printables to keep you inspired and on track.

All students receive lifetime access to the course, access to the interactive private Hello PCOS Academy FB group, and 21 days of email interaction with Chris Joseph.

Managing your PCOS isn't just about diet and exercise, it's about being confident in yourself, your femininity, and your identity as a woman. 

This course is not for you if you are not ready to put in the effort it takes to transform your life. This is NOT a passive program!

An open heart and mind PLUS a willingness to work hard is required. 

Registration Now Open!

Limited Seats available. Sign up now to reserve your spot. 



When you complete this course-- your life, body, and PCOS will be transformed.