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Last week, I was able to sit down with Leanne from The Keto Diet Podcast and Healthful Pursuit to discuss everything PCOS and Ketogenic diet. CLICK HERE or the image below to check out the interview. It was tons of fun chatting with Leanne! If you have any keto and PCOS questions that weren’t discussed in the interview please comment below and I’ll do my best to answer!

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Are you interested in using the Ketogenic Diet to treat your PCOS?

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So, the last couple months have been crazy and I haven’t been updating the blog as frequency as I’d like. No worries, I have a plan for 2017! In the meantime, check out my quick weight loss update and find out how I’ve lost 40lbs with the Keto Diet!

Real PCOS Weight Loss | How I lost 40lbs with the Keto Diet

The Best PCOS Diet Plan

By now, you should know that I SWEAR by the  Diet. If not, catch up with these two blog posts:

Why I’m Using The Ketogenic Diet To Treat My PCOS

My Ketogenic Diet Update + 9 Secrets to Success

When I first began the Ketogenic way of eating,

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Are you tired of struggling with PCOS weight loss? Are you ready to finally try a way of eating that really works? Check out this post to find out how I lost 27lbs with the Keto diet and how you can join the FREE Keto bootcamp and jumpstart your PCOS weight loss journey!

Are you tired of struggling with PCOS weight loss? Are you ready to finally try a way of eating that really works? Check out this post to find out how I lost 27lbs with the Keto diet and how you can join the FREE Keto bootcamp and jumpstart your weight loss journey!

PCOS and The KEtogenic Diet

If you’ve been keeping up with my weight loss progress,

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It’s PCOS Awareness Month! Do you know what that means? It means, we’ll be posting a ton of great info on PCOS awareness and how to treat PCOS symptoms all month.!  Scroll down to kick off the month with this update on the Ketogenic Diet and PCOS (sneak peak… it works! I’m down 19 lbs!)

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PCOS and the ketogenic diet Recap

A couple posts ago, I discussed why I’m using the ketogenic diet and how going keto can help treat PCOS.  

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Are you scale obsessed? Do you weigh yourself daily or even multiple times a day? I’ve decided that I am more than a number and I won’t be weighing myself anymore for the next year. Find out why I’m making the change and how you can join me below. 

Are you scale obsessed? Do you weigh yourself daily or even multiple times a day? I've decided that I am more than a number and I won't be weighing myself anymore for the next year. Find out why I'm making the change and how you can join me below.

I’m on a journey of change

I think that it is very important to be kind to yourself while you are on a journey of change.

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Hello Cysters! I’ve been MIA for a little bit- trying to center myself and walk purposefully and passionately in everything that I do. While I was away, I stumbled upon what might just be the answer to all of my PCOS prayers. Scroll down to find out why I’m using the Ketogenic diet to treat my PCOS and why I think you should too. 

The ketogenic diet has been proved to be successful for women with PCOS. Check out this article to find out everything you need to know to use the Ketogenic Diet for PCOS.

The best PCOS diet plan

So,

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Get. In. My. Belly! I just can’t get away from talking about PCOS and food. Lol, if you don’t know already, on May 19th, I’m gearing up for another webinar! This one is all about meal prepping for PCOS. Scroll down for more info on the webinar and to find out how you can get custom made PCOS diet plans.

Are you confused about the best foods for PCOS? Do you want to start meal prepping but don’t know where to start? Do you want to lose weight with PCOS? Do you need someone to walk you through the process step-by-step? Then this webinar is for you!

Is it possible to lose weight with PCOS?

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On April 14th, I held my very first Hello PCOS webinar. The webinar went great (besides some technical hiccups) and there were plenty of amazing Cysters interacting during the webinar. If you missed the webinar you can catch it here.

PCOS + Insulin: Everything You Need To Know To Take Control Of Your PCOS | Increasing you insulin sensitivity should be one of your major PCOS treatment goals. Insulin resistance is a common effect of PCOS and can lead to amplified PCOS symptoms. Click through to register for this webinar on 4/14/16.

At the end of the webinar, I let you guys know of the special $200 pre-sale price of Hello PCOS 101. I originally planned to only keep the sale until last Sunday however,

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