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Do you find yourself constantly worrying about the future? Are you uneasy, nervous, or in a panic? If this sounds familiar, you might be suffering from anxiety. Keep reading to learn 4 strategies to cope with anxiety.

Anxiety is one of the most common mental illnesses in the US and studies have shown that women with PCOS deal with anxiety symptoms at a higher occurrence than women without PCOS.

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So, the last couple months have been crazy and I haven’t been updating the blog as frequency as I’d like. No worries, I have a plan for 2017! In the meantime, check out my quick weight loss update and find out how I’ve lost 40lbs with the Keto Diet!

Real PCOS Weight Loss | How I lost 40lbs with the Keto Diet

The Best PCOS Diet Plan

By now, you should know that I SWEAR by the  Diet. If not, catch up with these two blog posts:

Why I’m Using The Ketogenic Diet To Treat My PCOS

My Ketogenic Diet Update + 9 Secrets to Success

When I first began the Ketogenic way of eating,

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Hey Cysters!

I just wanted to drop a quick post and let you guys know that I was recently published on BlackDoctor.org!

You can check out the article by clicking the title or image below:

PCOS & Social Anxiety: How To Rock Confidence & Drop The Worry

PCOS and Social Anxiety: How to Rock Confidence and Drop the Worry | Are you suffering from social anxiety due to your PCOS? Click through to find out how I overcame my worries and gained confidence with PCOS

I’m sure you already know I have some free resources to give you to accompany that post!

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To be honest, for the past couple of days I’ve been in a bit of a funk. Life can get pretty overwhelming at times. With all the normal stressors of life like home, career, and family it can feel like the last straw when you’re battling your own body. Scroll down to find out the 8 steps to get through PCOS and depression.

PCOS and Depression: How to get through the PCOS BLUES (Free workbook included) | 34% of women with PCOS suffer from depression. Are you feeling overwhelmed and need figure out how to take control of your life and body? Then this article is for you.

PCOS and Depression

As women with polycystic ovarian syndrome,

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