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Let’s face it. If you have PCOS you are probably familiar with the annoying facial hair removal battle. Facial hair removal issues can be time consuming and increase levels of social anxiety. Following a routine can help alleviate negative consequences. Keep reading to find out how you can avoid painful and embarrassing ingrown hairs.

Hirsutism is excessive male-patterned hair growth caused by imbalanced hormones (excessive androgens) and a very common symptom of PCOS.

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Do you find yourself constantly worrying about the future? Are you uneasy, nervous, or in a panic? If this sounds familiar, you might be suffering from anxiety. Keep reading to learn 4 strategies to cope with anxiety.

Anxiety is one of the most common mental illnesses in the US and studies have shown that women with PCOS deal with anxiety symptoms at a higher occurrence than women without PCOS.

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I have to admit that I spend entirely too much time on social media. My strategy to stay positive and on track with my PCOS goals are to follow tons of weight loss and PCOS Cyster accounts to keep me motivated.  If you’re looking for some PCOS or diet motivation and inspiration, Click through to see the MUST FOLLOW list.

Are you looking for PCOS support on Instagram? Do you wan to know which IG accounts you should be following? Click through to see our must follow list

1. @HelloPCOS

Are you looking for PCOS support on Instagram? Do you wan to know which IG accounts you should be following? Click through to see our must follow list

Of course,

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It’s PCOS Awareness Month! Do you know what that means? It means, we’ll be posting a ton of great info on PCOS awareness and how to treat PCOS symptoms all month.!  Scroll down to kick off the month with this update on the Ketogenic Diet and PCOS (sneak peak… it works! I’m down 19 lbs!)

ketoupdate

PCOS and the ketogenic diet Recap

A couple posts ago, I discussed why I’m using the ketogenic diet and how going keto can help treat PCOS.  

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We’re throwing Hello PCOS in a box. I’m very excited to announce that some big changes are happening with Hello PCOS. Scroll down to find out how you can get a box of PCOS goodies FREE. 

Are you looking for the best PCOS supplements, oils, vitamins, and snacks? Hello PCOS is a collection of PCOS goodies mailed to you monthly. Click to learn how you can win a free box of PCOS goodies.

Hello PCOS: The Box!

I’ve got some really exciting news! My goal for Hello PCOS has always been to provide Cysters with support, guidance, and encouragement to make healthy decisions on their PCOS Journey.

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Hey girl, hey! Let’s admit it– it can be super overwhelming,  confusing, and easy to forget just what you need to do to get your PCOS in check. Check out 5 mistakes you might be making that effect your PCOS below. You’ll also learn how to change them and get a free PCOS regimen worksheet by scrolling down. 

5 Reasons Why You PCOS Is Out Of Control | Are you having a hard time trying to treat PCOS naturally? Are you keeping track of your PCOS diet and PCOS exercises? Check out this post to figure out what you're doing wrong and how to get on the right track. Free regimen worksheet included.

Take control of your PCOS NOW

Are you in control of your PCOS?

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We all know that managing PCOS can be a HUGE struggle. That’s why, on the last Friday of every month, I’ll be highlighting a Badd Ass Cyster who is taking control of her life and body. Scroll down to read about Shelby and how she lost over 50 lbs and spreads PCOS positivity across the web. 

Badd Ass Cyster of the Month | Click through to find out how Shelby lost over 50lbs, spreads positivity across the web, and stays healthy and happy with PCOS.

Badd Ass Cysters

What kind of woman takes control of her life and body?

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