• By:

So, the last couple months have been crazy and I haven’t been updating the blog as frequency as I’d like. No worries, I have a plan for 2017! In the meantime, check out my quick weight loss update and find out how I’ve lost 40lbs with the Keto Diet!

Real PCOS Weight Loss | How I lost 40lbs with the Keto Diet

The Best PCOS Diet Plan

By now, you should know that I SWEAR by the  Diet. If not, catch up with these two blog posts:

Why I’m Using The Ketogenic Diet To Treat My PCOS

My Ketogenic Diet Update + 9 Secrets to Success

When I first began the Ketogenic way of eating,

Read More »

  • By:

Are you scale obsessed? Do you weigh yourself daily or even multiple times a day? I’ve decided that I am more than a number and I won’t be weighing myself anymore for the next year. Find out why I’m making the change and how you can join me below. 

Are you scale obsessed? Do you weigh yourself daily or even multiple times a day? I've decided that I am more than a number and I won't be weighing myself anymore for the next year. Find out why I'm making the change and how you can join me below.

I’m on a journey of change

I think that it is very important to be kind to yourself while you are on a journey of change.

Read More »

  • By:

Are you looking to start working out in the gym? Are you nervous about looking silly and not fitting in? Are you confused as hell about how to put together a routine?  Scroll down to find out the strategies I used to gain confidence in the gym and how I manage to feel like a BADD ASS after every workout. 

Are you looking to start working out in the gym? Are you nervous about looking silly and not fitting in? Are you confused as hell about how to put together a routine? Click through to find out the strategies I used to gain confidence in the gym and how I manage to feel like a BADD ASS after every workout.

PCOS and the gym

So, as I was in the gym this morning I was listening to an audiobook and the author said something really funny.

Read More »