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Last week, I was able to sit down with Leanne from The Keto Diet Podcast and Healthful Pursuit to discuss everything PCOS and Ketogenic diet. CLICK HERE or the image below to check out the interview. It was tons of fun chatting with Leanne! If you have any keto and PCOS questions that weren’t discussed in the interview please comment below and I’ll do my best to answer!

The-Keto-Diet-Podcast-Blog_20

Are you interested in using the Ketogenic Diet to treat your PCOS?

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Are you scale obsessed? Do you weigh yourself daily or even multiple times a day? I’ve decided that I am more than a number and I won’t be weighing myself anymore for the next year. Find out why I’m making the change and how you can join me below. 

Are you scale obsessed? Do you weigh yourself daily or even multiple times a day? I've decided that I am more than a number and I won't be weighing myself anymore for the next year. Find out why I'm making the change and how you can join me below.

I’m on a journey of change

I think that it is very important to be kind to yourself while you are on a journey of change.

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We all know that managing PCOS can be a HUGE struggle. That’s why, on the last Friday of every month, I’ll be highlighting a Badd Ass Cyster who is taking control of her life and body. Scroll down to read about Shelby and how she lost over 50 lbs and spreads PCOS positivity across the web. 

Badd Ass Cyster of the Month | Click through to find out how Shelby lost over 50lbs, spreads positivity across the web, and stays healthy and happy with PCOS.

Badd Ass Cysters

What kind of woman takes control of her life and body?

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Last week, I shared with you guys that I’ve been changing the background on my phone to help me remember to stay motivated. Scroll down to find out what I’m focusing on this week. 

PCOS Quotes. The first step in getting somewhere is deciding that you are not going to stay where you are.

PCOS ENCOURAGEMENT AND QUOTES

I can literally spend hours on Pinterest and google searching for quotes and graphics that resonate with me. I thought that it might be a good idea for me to post weekly motivation for you guys.

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Lately, every week I’ve been changing the background image on my phone to keep me on track and motivated. I figured it would be helpful to share my personal motivation tactics with you guys. 

Hello PCOS Motivation Monday's | Use these words to give you encouragement throughout your week. PCOS quotes, encouragement, and sayings

 

PCOS Encouragement and Quotes

I can literally spend hours on Pinterest and google searching for quotes and graphics that resonate with me. I thought that it might be a good idea for me to post weekly motivation for you guys.

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