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Get. In. My. Belly! I just can’t get away from talking about PCOS and food. Lol, if you don’t know already, on May 19th, I’m gearing up for another webinar! This one is all about meal prepping for PCOS. Scroll down for more info on the webinar and to find out how you can get custom made PCOS diet plans.

Are you confused about the best foods for PCOS? Do you want to start meal prepping but don’t know where to start? Do you want to lose weight with PCOS? Do you need someone to walk you through the process step-by-step? Then this webinar is for you!

Is it possible to lose weight with PCOS?

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Are you looking to start working out in the gym? Are you nervous about looking silly and not fitting in? Are you confused as hell about how to put together a routine?  Scroll down to find out the strategies I used to gain confidence in the gym and how I manage to feel like a BADD ASS after every workout. 

Are you looking to start working out in the gym? Are you nervous about looking silly and not fitting in? Are you confused as hell about how to put together a routine? Click through to find out the strategies I used to gain confidence in the gym and how I manage to feel like a BADD ASS after every workout.

PCOS and the gym

So, as I was in the gym this morning I was listening to an audiobook and the author said something really funny.

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On April 14th, I held my very first Hello PCOS webinar. The webinar went great (besides some technical hiccups) and there were plenty of amazing Cysters interacting during the webinar. If you missed the webinar you can catch it here.

PCOS + Insulin: Everything You Need To Know To Take Control Of Your PCOS | Increasing you insulin sensitivity should be one of your major PCOS treatment goals. Insulin resistance is a common effect of PCOS and can lead to amplified PCOS symptoms. Click through to register for this webinar on 4/14/16.

At the end of the webinar, I let you guys know of the special $200 pre-sale price of Hello PCOS 101. I originally planned to only keep the sale until last Sunday however,

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Hey girl, hey! Let’s admit it– it can be super overwhelming,  confusing, and easy to forget just what you need to do to get your PCOS in check. Check out 5 mistakes you might be making that effect your PCOS below. You’ll also learn how to change them and get a free PCOS regimen worksheet by scrolling down. 

5 Reasons Why You PCOS Is Out Of Control | Are you having a hard time trying to treat PCOS naturally? Are you keeping track of your PCOS diet and PCOS exercises? Check out this post to figure out what you're doing wrong and how to get on the right track. Free regimen worksheet included.

Take control of your PCOS NOW

Are you in control of your PCOS?

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We all know that managing PCOS can be a HUGE struggle. That’s why, on the last Friday of every month, I’ll be highlighting a Badd Ass Cyster who is taking control of her life and body. Scroll down to read about Shelby and how she lost over 50 lbs and spreads PCOS positivity across the web. 

Badd Ass Cyster of the Month | Click through to find out how Shelby lost over 50lbs, spreads positivity across the web, and stays healthy and happy with PCOS.

Badd Ass Cysters

What kind of woman takes control of her life and body?

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Are you participating in the 7 day clean eating challenge? Are you looking to clean up your PCOS Diet? Scroll down to find tips on eating clean with PCOS, staple foods you should have, and plenty of free printables. 

PCOS Diet Meal Planning Printables | Click through for free printables to help you with your PCOS diet and nutrition

PCOS diet and nutrition

Okay, so if you checked out the last post on PCOS and Clean Eating you know that eating clean is the best way to tackle your PCOS.

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Hey Cysters!

I just wanted to drop a quick post and let you guys know that I was recently published on BlackDoctor.org!

You can check out the article by clicking the title or image below:

PCOS & Social Anxiety: How To Rock Confidence & Drop The Worry

PCOS and Social Anxiety: How to Rock Confidence and Drop the Worry | Are you suffering from social anxiety due to your PCOS? Click through to find out how I overcame my worries and gained confidence with PCOS

I’m sure you already know I have some free resources to give you to accompany that post!

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What you eat contributes to how you feel and how your hormones function. Scroll down to learn more about clean eating and the 7 Day Hello PCOS Clean Eating Challenge.

Hello PCOS 7 Day Clean Eating Challenge | Do you want to transform your life and take control of your PCOS? Check out this article to lead about PCOS Diet and Nutrition.

What is clean eating?

Let me tell you right now, never tell me to count calories. It just doesn’t work for me. My brain just isn’t capable of breaking down the different ingredients in a dish and calculating calories.

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