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Let’s face it. If you have PCOS you are probably familiar with the annoying facial hair removal battle. Facial hair removal issues can be time consuming and increase levels of social anxiety. Following a routine can help alleviate negative consequences. Keep reading to find out how you can avoid painful and embarrassing ingrown hairs.

Hirsutism is excessive male-patterned hair growth caused by imbalanced hormones (excessive androgens) and a very common symptom of PCOS.

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Do you find yourself constantly worrying about the future? Are you uneasy, nervous, or in a panic? If this sounds familiar, you might be suffering from anxiety. Keep reading to learn 4 strategies to cope with anxiety.

Anxiety is one of the most common mental illnesses in the US and studies have shown that women with PCOS deal with anxiety symptoms at a higher occurrence than women without PCOS.

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Last week, I was able to sit down with Leanne from The Keto Diet Podcast and Healthful Pursuit to discuss everything PCOS and Ketogenic diet. CLICK HERE or the image below to check out the interview. It was tons of fun chatting with Leanne! If you have any keto and PCOS questions that weren’t discussed in the interview please comment below and I’ll do my best to answer!

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Are you interested in using the Ketogenic Diet to treat your PCOS?

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So, the last couple months have been crazy and I haven’t been updating the blog as frequency as I’d like. No worries, I have a plan for 2017! In the meantime, check out my quick weight loss update and find out how I’ve lost 40lbs with the Keto Diet!

Real PCOS Weight Loss | How I lost 40lbs with the Keto Diet

The Best PCOS Diet Plan

By now, you should know that I SWEAR by the  Diet. If not, catch up with these two blog posts:

Why I’m Using The Ketogenic Diet To Treat My PCOS

My Ketogenic Diet Update + 9 Secrets to Success

When I first began the Ketogenic way of eating,

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Are you tired of struggling with PCOS weight loss? Are you ready to finally try a way of eating that really works? Check out this post to find out how I lost 27lbs with the Keto diet and how you can join the FREE Keto bootcamp and jumpstart your PCOS weight loss journey!

Are you tired of struggling with PCOS weight loss? Are you ready to finally try a way of eating that really works? Check out this post to find out how I lost 27lbs with the Keto diet and how you can join the FREE Keto bootcamp and jumpstart your weight loss journey!

PCOS and The KEtogenic Diet

If you’ve been keeping up with my weight loss progress,

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I have to admit that I spend entirely too much time on social media. My strategy to stay positive and on track with my PCOS goals are to follow tons of weight loss and PCOS Cyster accounts to keep me motivated.  If you’re looking for some PCOS or diet motivation and inspiration, Click through to see the MUST FOLLOW list.

Are you looking for PCOS support on Instagram? Do you wan to know which IG accounts you should be following? Click through to see our must follow list

1. @HelloPCOS

Are you looking for PCOS support on Instagram? Do you wan to know which IG accounts you should be following? Click through to see our must follow list

Of course,

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It’s PCOS Awareness Month! Do you know what that means? It means, we’ll be posting a ton of great info on PCOS awareness and how to treat PCOS symptoms all month.!  Scroll down to kick off the month with this update on the Ketogenic Diet and PCOS (sneak peak… it works! I’m down 19 lbs!)

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PCOS and the ketogenic diet Recap

A couple posts ago, I discussed why I’m using the ketogenic diet and how going keto can help treat PCOS.  

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We’re throwing Hello PCOS in a box. I’m very excited to announce that some big changes are happening with Hello PCOS. Scroll down to find out how you can get a box of PCOS goodies FREE. 

Are you looking for the best PCOS supplements, oils, vitamins, and snacks? Hello PCOS is a collection of PCOS goodies mailed to you monthly. Click to learn how you can win a free box of PCOS goodies.

Hello PCOS: The Box!

I’ve got some really exciting news! My goal for Hello PCOS has always been to provide Cysters with support, guidance, and encouragement to make healthy decisions on their PCOS Journey.

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Are you scale obsessed? Do you weigh yourself daily or even multiple times a day? I’ve decided that I am more than a number and I won’t be weighing myself anymore for the next year. Find out why I’m making the change and how you can join me below. 

Are you scale obsessed? Do you weigh yourself daily or even multiple times a day? I've decided that I am more than a number and I won't be weighing myself anymore for the next year. Find out why I'm making the change and how you can join me below.

I’m on a journey of change

I think that it is very important to be kind to yourself while you are on a journey of change.

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